8 Amazing Health Benefits of Sleeping Naked

8 Amazing Health Benefits of Sleeping Naked

By FRANK 

Everyone is ashamed of being naked especially in public but after a hard and tiresome day at work, at school or even in the church, the first thing you would want to do when you get home is to strip your clothes off, get naked and head straight to the shower for a warm nice bath.

The notion of getting naked, cutting free from the world stress gives you that conscious comfort you crave. Apart from this comfort of calmness and ease of being, there are many unheard health benefits of being naked while asleep. Of course, it is a matter of choice as some don’t like sleeping without clothes or a covering. Either ways, I will be showing you that sleeping naked is healthy

8 Healthy Reasons Why You Should Sleep Naked

1. It Increases Vitamin D

The scorching rays of the sun is something no one likes and that is why the use of creams, ointments becomes necessary. Wrinkles, skinburns are some few havoc that the sun can wreck on the skin but let’s not forget that this same sun gives vitamin D most especially in the mornings. So being naked at such times and exposure to the morning sun not only improves your well being but increases vitamin D.

2. Nudity Gives Healthy Skin

We all love our clothes to be fitted and tight forgetting that our skins need air to breathe. These fitted clothes might look good but they have their adverse effects on the skin. Tight clothes suffocated the skin, makes the body hot and sweaty, thereby causing rashes, stretch marks, pimples and wrinkles. To reduce the effect of these fitted clothes, it is better to stay naked or sleep naked after wearing such clothes to allow air penetrate within every area of the body which gives smooth skin.

3.No ‘Red’ Marks

Women wearing bra and panty may get red marks on their skin, because of the tight elastic band that is attached with these clothing. Also, sleeping while wearing tight clothes slows down the blood circulation in your body. Hence, it is advised to sleep naked or in loose clothes to improve blood circulation as well as to get rid of red marks, which is great for your health and skin too.

4. It Relaxes the Mind

As funny as it sounds, nudity can treat psychological problems like trauma, low self esteem and the likes. It helps improve blood flow and balances the mind since you are free from all coverings.

5. Minimizes Infection on the Skin

For every clothe worn, there are bacterias, sweat and germs that causes infections when these organisms come in contact with the skin. Personal hygiene entails that you wash after you wear a clothe that has become to sweaty. Being nude especially when asleep, helps to reduce such infections.

6. It helps Increase Fertility

Apart from heat and infections caused by tight clothing, they also restrict the free flow of blood especially to the private part which can lead to low sperm count and other complications. So, if you are naked for a long time, chances of increased fertility is very high.

7. Arouses Sexual Apetite

Sexual desires are at its peak when sleeping naked. It increases the desire to have sexespecially when your partner sees you naked. He or she will not be able to resist you at that moment. Relationship problems can also improve after such meetings.

8. You Sleep Better

For a sound night sleep, it’s best you should sleep naked, especially when the weather is favourable. You feel at ease physically and mentally. You wake up with the right mindset, energy and with the right attitude.

Finally, according to the journal of AmericaDiabetes, sleeping naked can help in weight loss, blood pressure control, getting rid of infections, improved sex drive and many more. it also reduces the risks of diabetes at a very low level. As you Sleep, brown fats are also active, which helps in burning calories, resulting in weight loss